We all need high protein diet to keep our energy level quite high to keep our daily activities on a high note. We get bored in eating the same food on a regular basis. So, if we change our menu on a regular basis, we can enjoy the regular meals and can continue taking high protein diet and get more energy in our body. At the end of the day, we will feel more energetic. If you cannot cook them at home, you can learn it from Ido Fishman cooking classes. If you want to learn to cook a bunch of items, their expert chef will teach them and you will be able to enjoy the delicacies sitting at home. Their chefs are quite an expert in cooking different types of vegetarian protein items.
Here is a list of some vegetarian protein menus which you can make at home and enjoy.
Chili Bean-and-Bulgur Cakes
The fibre-filled cakes are quite scrumptious to eat and it becomes further tasty when falafel is added with Chilli. If you add a little amount of bulgur to it, you get good source of vegetarian protein and it brings a nutty flavour which makes it further delicious.
3 Vegan-Stuffed Portobello Mushrooms
This is a very simple Portobello mushroom recipe and it goes well with all types of palates and with any diet. Another important point of this recipe is that it is very easy to make and you make it within 15 minutes even in the midst of a week when you are very busy. It is an absolute delicacy and Ido Fishman cooking classes can guide you well in making these dishes. The mushrooms are a wonderful source of vegetarian protein and can add as a great protein intake to your body.
Smoky Chickpea Pizza with Labneh
It is hard to find a person who does not love pizza. This pizza is crispy to eat and add some stewed chickpeas to this pita pizza with a layer of Lebanese cheese which is a bit creamy. If you can prep the chickpeas in advance, you can save further time at the time of making the pizza. The Lebanese cheese which adds a layer of cream to the food item makes it a real delicacy after a tiring day at the office.
Vegetarian Parm Heroes
This is an Italian dish and it needs a very tasty ingredient named seitan. It is known as a very popular substitute of meat and it is prepared from wheat gluten. It is yummy and tasty if you can have it with mozzarella and a creamy tomato sauce. It is so tasty that even the most favourite carnivores will not be able to resist it. If you join Ido Fishman cooking classes, they can help you in making many such delicious dishes. It is simply investment of a lifetime.
15-Minute Tofu and Vegetable Stir Fry
Tofu is a wonderful dish and it is prepared from soya milk which is a very tasty item. Many people complain that the taste of tofu is chewy and bland, but if you can fry it with some vegetables, it will become a wonderful tasty item. Make the tofu baked like meat ball and then fry. Then add some spicy Asian marinade and pair it with some shiitake mushrooms which are sliced previously. This item will go brilliant as an evening snack.
Mexican Quinoa Breakfast Bowl
Though many people describe this item as a breakfast bowl, the matter is actually not so. This particular item can be taken at any time of the day and the recipe is quite filling and keeps your stomach full for many hours. Quinoa is very high in protein and is loaded with fibre and one needs just half an hour to prepare this excellent dish. If you want to save your time and make it faster, you can do the prepping of the quinoa a day before. Your entire family will also love this dish.
Veggie Burger
This is one of the easiest of the dishes which you can make at home. Take out a fresh burger from the skillet and add some vegetables to it which you love to eat. Do not forget to add your favourite brand of sauce. Very soon, you will be surprised to find that this particular item has become a favourite dish of your family members. Ask your kids to help in shaping the burger by flattening the patties. Ido Fishman cooking classes can give you more ideas on it.
Sweet Potato and Black Bean Enchiladas
This is a Mexican inspired dish and it is a guarantee that your family members will love this one-pot dish. Just add some cream toppings on it and this creamy and rich recipe will be loved by all. It is not only tasty, but also helps to satisfy the hunger cravings of you and also your family members. Food lovers having taken this dish once, always search for more Mexican dishes.
Edamame Fried Rice
This fried rice is a delicacy to many and you can add to the taste by adding some more tasty vegetables which you and your kids love to enjoy. A big advantage of this rice option is that it can be cooked fast and does not take time more than fifteen minutes. When your children are hungry and ask for food, this is a fast get it ready menu option.
Curried Falafel with Kale Salad
First made a curry of falafels at home and believe it will be much tastier than the one bought from the outside stores. Add some chickpea flour and chickpeas and it adds a lot of nutrition to the meal as they are very rich in protein. Bake them and get them tossed in kale salad and see how tasty the meal it. It is considered to be a very healthy meal and can be taken at any time of the day. Join Ido Fishman cooking classes and you will come to know about many such interesting vegetarian rich snacks items.
