Knowing the most common food allergies can save someone’s life in a life-threatening situation. It is good to get yourself, and your family members tested for these just in case. This knowledge can help you reach a quick decision if one of your loved ones is having an allergic reaction to one of the foods listed below.
- Cow milk
As sad as this news is for cheese and dairy lovers – lactose intolerance is one of the most common food allergies found on this planet. An allergic reaction to cow’s milk (or products made of it) can only be prevented by staying away from dairy products, including yoghurt, ice cream, cheese, and butter.
- Eggs
While it may be surprising for some – eggs are the second most notorious food item to cause an allergic reaction. Even though eggs are used and consumed in many different ways worldwide, many people are allergic to them. If someone at your home suffers digestive distress, respiratory problems, or even skin rashes, they are most likely allergic to them every time they eat eggs.
- Peanuts
Many of you may be expecting to see this one on the list as it is so often popularized in mainstream media. People with a family history of peanut-allergic folks are most likely to be at risk of this allergy. Unlike some other allergic reactions, one caused by peanuts can be severe and dangerous and may require immediate medical intervention.
Final Thoughts
It is good to have an idea about what the most common food allergies are. You can consider doing an online food safety supervisor course from the Australian Institute of Accreditation or encourage another family member to have knowledge in this field. This type of information can be vital in saving someone’s life or, at the very least, ensuring the well-being of your loved ones.
