Beef is a great source of vitamins and minerals such as iron and B12. But picking grass-fed is important to make sure you get high-quality nutrients in the meat. Unfortunately, it is not always easy to find high-quality grass-fed beef. Even if your area is home to grass-fed animals and organic vegetables or fruits, it can be pricy. If you do not have the budget for organic food items, you must at least get meat from organic sources including Papa Earth grass fed beef.
What is Grass-Fed Beef?
Cows naturally eat grass. They can also be fed a grass diet for 100% of their entire lives. The meat produced is called grass-fed beef. But modern agriculture makes use of different practices for accelerating animal growth, increasing their size, and speeding up production. Because of this, some cows are commercially raised, which are taken to feedlots to be fed grains filled with steroids meant to fatten them up quickly. This allows businesses to produce more meat cheaply and sell it at a higher profit. The meat of these cows is called grain-fed beef.
Cows fed grass its entire life can also be fed a grain diet filled with steroids and growth hormones as preparation or slaughter. Their meat is called grass-finished beef.
Benefits of Grass-Fed Beef
Grass-fed beef contains a lot of vitamins and minerals and is not as fatty as traditional beef. Here are the specific benefits of this beef:
- Is filled with nutrients. Grass-fed beef is a great source of B vitamins, particularly B6 and B12, which your body can only get through diet. Also, this beef is full of Vitamins A and E, which are essential for your immune system response, bone health, and cell growth. Grass-fed beef also has iron, selenium, and zinc.
- It supports heart health. Cows that are fed grass are lower in saturated fat than grain-fed cows. This means they are a healthier choice for supporting heart health.
- It has lots of protein. Did you know that 3 ounces of grass-fed beef have around 20 grams of protein? Your body needs protein to perform different functions including growing and repairing tissues as well as supplying energy.
Protein molecules offer structure to a lot of body parts including the organs, muscles, and skin. Indeed, it also plays an important role in hormone function. Because protein is a macronutrient, your body needs huge amounts of protein for optimal health.
